VRSE - Jiu-Jitsu

Are you tired of monotonous workouts and looking for something that will push both your body and mind to the limit? Jiu-Jitsu is not only an excellent self-defense system, but also a rock-solid functional workout that gives you unprecedented confidence.

What exactly is it?

Ju-Jitsu is a complex martial art based on skill, timing, and precise technique. During training, you’ll learn the basics of stand-up fighting, throws, escapes, and ground fighting. Continuous dynamic movement, partner drills, and combat elements (rolls, falls, and evasion) guarantee a drastic improvement in your stamina and a full-body workout.

This is the workout for you if:

• You want to boost your confidence: You want to learn effective self-defense techniques to be fitter and better prepared for everyday life.
• Get in shape and build strength: You want a toned, lean body. Jiu-Jitsu puts your entire body—especially your core muscles, grip strength, back, and legs—through a grueling workout.
• There was a lot of stress: you’re full of tension, and you literally want to throw the weight off your shoulders. During the hour you spend on the mat, you’ll need total focus, so your mind is guaranteed to switch off, and you’ll leave all your daily worries in the gym.

What should you bring?

• Comfortable workout clothes: if you have a gi (kimono), bring it with you! If you don’t have one, a durable, long pair of sweatpants and a comfortable T-shirt (or rash guard) are perfect to start with.
• Slippers: we use these to walk from the changing room to the edge of the tatami. (We train barefoot during the session itself, so you won’t need training shoes for now!).
• A towel and a large water bottle.

Key details:

• Time: from 6:00 p.m. to 7:30 p.m., every Tuesday and Thursday 
• Instructor: Tamás Varga
• Participation fee: 3,000 HUF per class (payable on site in cash).
• Registration: +36/70/342-0831