Sports and Health Day in Monostorapáti

The goal of the event is to consistently motivate local residents and those living in the surrounding area to engage in daily physical activity, and to steer the community toward a more active, health-conscious lifestyle. The program titled Active Apáti - Let's Get Moving! is a comprehensive, all-day series of sports and community events, which simultaneously showcases the town’s newly built sports infrastructure, and provides opportunities for people of all ages to get involved in regular physical activity. The program offers people of all ages the chance to spend their day actively and accumulate minutes of physical activity. Admission to the event is free.  

Main Stage

10:00 Musical warm-up, dynamic spine exercises with Mónika Beke 

11:00 Karate demonstration & an opportunity to participate

11:10 Therapeutic exercise with Veronika Fehér-Őri

11:50 Szilárd Tóth: When trouble has already struck – discussion

12:00 Attila Katus Best Body workout

12:40 KATUSAKTÍV lifestyle advice

1:00 p.m. Lunch

1:30 p.m. Nordic walking demonstration and practice session

2:00 p.m. Functional training with Dianála Vadócz

2:45 p.m. Lecture by Dr. Annamária Szipőcs: Lung Health

3:05 p.m. Jiu-jitsu demonstration and opportunity to participate

3:20 p.m. Zumba class

4:00 p.m. Announcement of results

Other venues:

Fitness course

10:40 Inauguration and demonstration of outdoor fitness equipment

11:30 30-minute workout on the fitness equipment

Beach volleyball court:

10:00 – 12:00 Beach soccer

12:00 – 14:00 Beach volleyball

14:00 – 15:00 Beach volleyball with Zsuzsanna Juhász

3:00 p.m. – 4:00 p.m. Mixed Activities

Ongoing sports activities

Petanque

Swinging tees

Live table soccer

Jumping castle for kids and adults

Obstacle course for kids

1:30 p.m. Introduction to the game of Méta and competition between teams

2:00 p.m. – 15:00 Bike challenge: Ride two laps around the Újfalu playground!

Health station