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DESCRIPTION:Spinal Exercises for Everyone! Starting in September\, we welc
 ome all interested participants to our large-group therapeutic exercise c
 lasses in an inclusive environment. We offer 5 hours per week (Comprehens
 ive Spinal Exercises\, Neck and Shoulder Exercises\, CORE Training)\, for
  which you can reserve up to 4 electric treatment tables and/or up to 13 
 special exercise mats.\n\nIn the comprehensive spinal exercise class\, we
  begin with tissue mobilization and stretching\, then continue with core 
 muscle strengthening exercises (abdominal and back muscles) in various po
 sitions using a variety of colorful equipment\, and conclude with relaxat
 ion exercises.\n\nComprehensive Spinal Exercise Class: Every Monday: 6:00
 –6:50 p.m.\, Every Wednesday: 7:00–7:50 p.m.\n\nNeck and Shoulder Exercis
 e Class: Every Monday: 7:00–7:00 p.m.\, Every Wednesday: 6:00–6:50 p.m.\n
 \nCORE Training: Every Thursday: 6:30–7:20 p.m.\n\nWe recommend this clas
 s for those who\, due to limited mobility\, have difficulty getting down 
 to the floor or getting up from it\, or who are unable to participate in 
 regular group spinal exercises because of a mattress that is too thin or 
 due to pain. (obesity\, osteoporosis\, knee or hip joint wear and tear/pa
 in).\n\nRegistration required\; maximum capacity: 13 people
DTEND:20260909T175000Z
DTSTAMP:20260921T032559Z
DTSTART:20260909T170000Z
GEO:47.094704;17.900590
LOCATION:Karsai Movement Center\nVeszprém\, Templom u. 9
SEQUENCE:0
SUMMARY:Comprehensive Spinal Exercise Program in an Inclusive Environment
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